Support • Strength • Growth

Individual Therapy

A convenient and effective way to access high-quality mental health care, from anywhere in the world.

online individual therapy

Individual Therapy

SGD 230

per 50 min. session

– Approx. EUR 160, or USD 170 –

  • Private & confidential
  • Tailored to your needs
  • Online session via Skype
Book your session

As an expat, or heck just as a human, it can be difficult to handle personal issues alone while adjusting to a new culture and environment. This is where individual therapy can help.

Online therapy is a type of psychological consulting focused on finding solutions to current issues and situations, tailored to your personal needs. Our therapy sessions are action and behavior-focused, and designed to help you manage stress, anxiety, depression, relationship issues, or any other concerns that may arise in your life.

At Psychology Experts, our online therapy sessions are conducted via video calls with Dr. Elefant-Yanni, a qualified therapist with years of practice, giving you the flexibility to schedule sessions to fit into your schedule.

Our individual therapy can be focused on your immediate or near-future concerns before they become bigger problems or deep-rooted issues.

Concerns may include:

  • Navigating relationships with family, a partner, friends, or coworkers,
  • Dealing with professional challenges or difficult people,
  • Adjusting to big life changes,
  • Managing heightened stress or anxiety,
  • Coping with grief or loss,
  • Managing health issues or care-taking.

If you are struggling with personal issues and need someone to talk to, book your online therapy session with Dr. Elefant-Yanni. You will be amazed at how much simply talking about your difficulties can help you find solutions and improve your mental health and well-being.

FAQs

If you’re dealing with personal or work-related issues that you want to resolve, therapy is for you. Dr. Elefant-Yanni will provide guidance, support, and advice to help you navigate your current situation and create positive change.

During therapy, you will explore the root of your problems and develop solutions that work for you. Dr. Elefant-Yanni will help you identify negative patterns and behaviors that are holding you back, and help you take action to create a better life.

Counseling and psychotherapy are two forms of therapy. Your individual therapy sessions can be used for counseling or psychotherapy according to your needs and how they evolve.

Think of counseling as your go-to when you need to sort out specific issues or complicated situations that are causing stress in your life, like a challenging career or family matters. Counseling offers a solution-focused approach to help you make sense of things and move forward.

Psychotherapy, on the other hand, goes deeper. It helps you explore past traumas or issues that are weighing you down. Think of it as a journey to better understand yourself, your emotions, and your behaviors. With the help of Dr. Elefant-Yanni, a highly trained practitioner, you can unpack complex issues, reframe negative thoughts, and develop healthier coping mechanisms for the long term.

One of the benefits of counseling is that it typically involves a shorter time commitment than psychotherapy, and is focused on the present. However, it’s important to note that there’s often some overlap between counseling and therapy.

Online therapy is convenient and accessible. You can schedule a session that fits your schedule, without worrying about travel time or commuting.

It also provides a sense of privacy and anonymity that you might not get with traditional therapy. You can participate in therapy from the comfort of your own home, without worrying about running into someone you know in the waiting room. This privacy can make it easier for you to open up and discuss personal or sensitive issues with your therapist.

Online therapy has been shown to be just as effective as in-person therapy. Besides, thanks to the convenience and flexibility it offers, patients tend to follow through with their therapy work and get better results.

Dr. Elefant-Yanni uses evidence-based approaches, as well as her well-being toolkit, that have been proven to help with a range of issues, including anxiety, depression, stress, trauma, and relationship issues.

Before your first session, you schedule an appointment with Dr. Elefant-Yanni and receive a confirmation email with a patient form to fill out, and video call details.

During your session, you and Dr. Elefant-Yanni will talk in real-time, just like you would in a face-to-face session. She will help you explore your thoughts and feelings, identify patterns in your behavior, and develop strategies to help you cope with challenges in your life.